Finding Light Through Grief: Your Journey to Healing Begins Here

Understanding Grief: More Than Just Sadness

Grief is often portrayed as a linear process, but in reality, it’s a complex tapestry of emotions. You may feel anger, guilt, relief, or even joy as you remember your loved one. In our sessions, I encourage you to embrace the full spectrum of your feelings.

Grief can manifest in various ways, including physical symptoms, emotional turmoil, and changes in behavior. It’s not uncommon to experience sleepless nights, sudden bursts of tears, or even moments of laughter as you recall fond memories. Understanding that these reactions are part of the grieving process can help you feel less isolated and more connected to your experience.

In Nashville, I recognize that local culture and community can significantly influence how we grieve. Whether it’s the comforting familiarity of a local park where you shared memories with your loved one or the shared experiences of community events that remind you of your loss, these elements can play a vital role in your healing process. I encourage you to explore these local connections as part of your journey.

My Grief Counseling Services: Tailored to Your Needs

I offer a range of services designed to meet you where you are in your grief journey. Each service is crafted with care, ensuring that you receive the support that best fits your individual needs:

• Individual Counseling: In our one-on-one sessions, I provide a confidential space for you to express your feelings and explore your grief without judgment. I’m trained to listen and guide you through your emotions, helping you find clarity and peace. Together, we’ll identify coping strategies that resonate with you, allowing you to process your grief at your own pace.

• Group Support Sessions: Sometimes, sharing your experience with others who understand can be incredibly healing. My group sessions foster a sense of community and connection, allowing you to share your story and hear from others in similar situations. These sessions create a safe environment where you can express your feelings, learn from others, and build supportive relationships that can last beyond the group.

• Online Counseling: For those who prefer the comfort of their own home, I offer virtual sessions. This flexibility ensures you can access support no matter where you are in Tennessee or California as I’m licensed in both states. My online platform is designed to be user-friendly, allowing you to connect with me easily and comfortably.

Why Choose Counseling by Camryn?

Choosing a counselor is a deeply personal decision. Here’s why I believe Counseling by Camryn stands out:

• Local Expertise: I’m not just a trained professional; I’m also a member of the Nashville’s thriving community. I understand the local culture, resources, and support systems available to you. This local insight allows me to tailor my approach to better suit your needs and connect you with community resources that can aid in your healing.

• Compassionate Approach: I prioritize empathy and understanding in my practice. My goal is to create a safe, non-judgmental environment where you can express your feelings freely. I believe that healing begins with being heard and validated, and I strive to foster a therapeutic relationship built on trust and respect.

• Holistic Healing: I believe in addressing the whole person, not just the grief. My approach incorporates mindfulness, creative expression, and even local nature walks to help you reconnect with yourself and your surroundings. I encourage you to explore activities that bring you joy and peace, whether it’s journaling, art, or spending time in nature.

AN END OF A LIFE

Death... the word we all dread. How can this be happening? This doesn't feel real. I can't live without him/her. What will I do now? Who am I apart from my loved one? Some of these questions and statements may sound familiar to you. The most healthy way to find healing in grief, is to work through it by talking about it. It may feel like the last thing you want to do. You may ask, "Why would I spend more time talking about the event that ruined my life? I can't stop thinking about it as it is". It is important to allow grief to make its way to the surface; so it does not continue to manifest in ways that can become very cumbersome in your daily life. In session, I will sit with you in your pain and let you set the pace to explore your loss as you are comfortable. Grief usually does not play out as we would expect or like it to. The truth is; grief is messy and has a mind of its own. My passion is to provide structure and comfort as you navigate through the stages of grief in a way that works for you. 

END OF A CAREER, RELATIONSHIP, OR LIFE PHASE

Loss is not always characterized by the death of a loved one. We often overlook other losses that can impact us in similar ways. Throughout our lives, we are often grieving some sort of loss. Sometimes loss is permanent or it may be temporary. We may not even know at the time. It can be planned or unexpected. Regardless of the circumstance, these losses are all capable of hitting us just as hard. "Endings" or change is not something most of us handle well, especially at first. My practice provides a safe space to share what you have been holding in because it just hasn't felt okay to let it out. You can put aside any fears you may have, knowing that you are accepted just as you are. Give yourself a chance to find peace in the midst of your loss, whatever it maybe. 

Here are some interesting statistics regarding grief:

• Between 15 and 20 percent of those who lose a loved one will experience complicated grief. {1}

• 40% of grievers meet the criteria for major depression one month after their loss, and 24% still meet the criteria one year later. {2}

• Grief counseling is most beneficial for individuals who are suffering from complicated grief, which is a prolonged (more than six months), intense, debilitating, and sometimes traumatic form of grief. {3}

• More than 57% of Americans reported experiencing a major loss over the last three years. {5}

• A 2017 bereavement survey found that 30% of people who lost a loved one felt that they needed counseling or therapy to help them cope with their grief. {6}

• In a survey of bereaved individuals, 90% of respondents said that they found grief counseling to be helpful. {3}

• According to a study, 70% of people who received grief counseling reported a significant reduction in their symptoms of grief. {1}

SOURCES:

1. Did You Know? Grief and Bereavement Statistics – Begin Within Counseling & Coaching. (n.d.). Did You Know? Grief and Bereavement Statistics – Begin Within Counseling & Coaching. https://www.therapyoakpark.net/did-you-know-grief-and-bereavement-statistics/

2. Grief By The Numbers: Facts and Statistics on Grief in Adults and Children. (n.d.). The Recovery Village Drug and Alcohol Rehab. https://www.therecoveryvillage.com/mental-health/grief/grief-statistics/

3. Choosing Therapy. (2023, March 29). Grief Counseling: How It Works, What It Costs, & What to Expect. https://www.choosingtherapy.com/grief-counseling/

4. Newsom, C., Schut, H., Stroebe, M. S., Wilson, S., Birrell, J., Moerbeek, M., & Eisma, M. C. (2017, August 29). Effectiveness of bereavement counselling through a community‐based organization: A naturalistic, controlled trial. PubMed Central (PMC). https://doi.org/10.1002/cpp.2113

5. Grief Statistics and Positive Ways of Coping | Eterneva. (n.d.). Grief Statistics and Positive Ways of Coping | Eterneva. https://www.eterneva.com/resources/coping-with-loss

6. Května, E. (2023, March 3). Grief Statistics and Bereavement Figures 2023 – USA, UK and Global - Medium Britta. Medium Britta - Evidential Spiritual Medium. https://mediumbritta.com/grief-bereavement-statistics/

Start Your Healing Journey Today

Grief can feel like a heavy burden, but you don’t have to carry it alone. At Counseling by Camryn, I’m here to walk alongside you on your journey. Whether you’re in Tennessee or California or the surrounding areas, I invite you to reach out and schedule a consultation.